Sports and Remedial Massage is the manipulation of soft tissue for injury prevention and therapeutic purposes involving the restoration to normal functional activity of the various structures of the body.

It is used to help prevent injuries, to prepare the body for athletic activities and to maintain it in optimal condition.

Sports massage is not just for sports people but for anyone experiencing pain or discomfort either from occupational, recreational or general activities.

Massage has been around for thousands of years, it is natural that if you hurt yourself to rub it better. In a busy modern world it is good to take time out and relax.

Regular massage may help to :-
 prevent physical dysfunction and painimprove physical functionrelax tight and tense musclesimprove circulation, recovery time and immune system functionreduce overall stress