Wendy Chaplin
Thai Yoga Massage
Thai yoga massage
Thai yoga massage, also known as traditional Thai massage or simply Thai massage, is an ancient healing art that is practiced widely throughout Thailand. Although it dates back over 2,000 years, it has only recently been available in the West – and only within the last two or three decades in the UK.
Thai massage is different from most other forms of massage. It is a wonderful combination of acupressure, massage and gently applied yoga stretches. Energy lines, acupressure points, muscles, tendons and joints are stretched and opened, stimulating flow of energy and encouraging more freedom of movement.
The treatment is carried out on a comfortable floor mat and you remain fully clothed throughout. It is applied using hands, feet, forearms and elbows in a series of moves to help free tension trapped within the body.
Relieve stress
Appealing especially to those with a stressful or active lifestyle, Thai massage can bring extreme relaxation and peace of mind. The slow, rhythmical treatment appeals to the need to be moved and stretched, soothing the body and allowing the mind to let go completely.
Avoid pain
Thai massage may prevent injury and bring relief from aches, pains and stiffness, particularly in any tight joints – knees, ankles, hips, wrists, shoulders and neck. It may also help with chronic back pain and some types of headache.
Increased flexibility
Thai massage stretches muscles and manipulates joints more than you can do unaided. This increases flexibility, suppleness and range of movement, ultimately improving your posture by helping correct body alignment.
Build energy
Thai massage develops a feeling of freedom, lightness and space in the body. It brings balance and harmony to the energetic body and mind as well as the physical body, making you feel younger and more energised.
Who can benefit
Thai massage is suitable for anyone, regardless of age, level of fitness or flexibility. This might include those who:lead busy, stressful lives suffer from aches and pains – including chronic backache and headachespend hours sitting at a desk, driving or standingare actively involved in sportspractise yoga, Pilates or danceare ready for a much-needed treat – from an overworked nurse to a hard pressed executive to an expectant mum
What to expect
The treatment begins at the feet and works up through the body, finishing with the shoulders, neck and head. This follows the flow of energy, ensuring that every part of your body can be stretched to its maximum and can benefit from the openness it brings.
The massage is given in silence and can either be a wonderful opportunity to switch off, or used as a form of meditation.
Choose from the following Thai massage treatments:
90 minutes – Standard £60
60 minutes – Short-form (for those who come on a very regular basis). £45
120 minutes – Long-form (for those who want a special treat). £80
Please wear T-shirt and tracksuit bottoms or leggings.
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